4 WAYS TO BOOST ENERGY AS DAYLIGHT HOURS DECREASE

Many of us notice a significant shift in energy levels and slight changes in mood when autumn hits and the daylight hours start slipping away. We now know that changes in light and temperature can actually change how our DNA gets expressed and result in alterations in hormones and neurotransmitters. (I was recently interviewed about this and how it may …

4 Things You Never Knew Your Genes Could Reveal 


**This article also appears on Caredash.com The field of genetics has heated up in the last few years, and the development of personalized genetic testing has driven this revolution. These tests allow doctors to analyze your DNA to create a personalized wellness plan. A number of companies, such as 23andMe and Ancestry.com, advertise DNA testing. People initially ordered these tests to …

Why you lose when you just count carbs: the hidden secrets behind reading food labels

HOW TO UNCOVER SECRET INFO IN FOOD LABELS & WHAT THEY ARE KEEPING FROM YOU How many of you have hopped on the band wagon of carb counting? As a practicing physician with a background in nutritional biochemistry, I can tell you that carb counting is not all it’s cracked up to be. In general, food labeling laws don’t provide …

Workplace Wellness: Using Genetics to Your Advantage – 3 Ways to Enhance Your DNA

In the era of evolving technology in business, it is certainly time that medical science endured a radical medical technology overhaul. Well, that appears to be happening right now. In President Obama’s 2015 State of the Union Address, he announced the Precision Medicine Initiative to highlight support of research and clinical application of the intersection between lifestyle, environment and genetics. …