Alcohol Consumption and Digestive Health

When many of us think about ways to improve digestive health, alcohol is not the first thing that comes to mind. In fact, too much booze can wreak havoc on the digestive tract and upset the delicate balance of good bacteria in the mouth and intestines, and even contribute to intestinal permeability, also known as leaky gut. But certain types …

What are bitters? And why you need more of these in your daily diet

Written by Dr. Jennifer Stagg The only exposure you may have had previously to the term ‘bitters’ is as a cocktail ingredient. Those are indeed in the category of bitters as they are an alcoholic preparation infused with botanical ingredients to intentionally impart a bitter flavor to drinks. Beyond alcoholic beverages, bitters are widely distributed in many other foods. Bitters …