Below you'll find a list of all posts that have been categorized as “Mindset”
Gratitude has become a bit of a buzz word the last few years, and I would say for good reason. The practice of gratitude is one of the best methods to change the pattern of your thoughts that influence your emotional health. When you are grateful for your life as it is currently, it becomes much harder to feel bitter …
Are you an emotional eater? Do you turn to food when you are upset? Even more common place is stress eating. In today’s society, continuous exposure to stressors is somewhat out of control. Many of us don’t even realize we are stressed and turning to food to make us feel better, unfortunately only temporarily. For that matter, many of us …
The four vicious modern habits that affect our happiness Not unlike other addictions, people can become stuck in the vicious cycle of ‘rewarding’ themselves with more unhappiness. This happens when they practice the mindless, habitual activities and thought patterns that lead them to wishing time away. When you get up feeling the burden of the day that lies ahead of …
