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Tag Archive

Below you'll find a list of all posts that have been tagged as “gratitude”

Three Ways to Practice Gratitude

Gratitude has become a bit of a buzz word the last few years, and I would say for good reason. The practice of gratitude is one of the best methods to change the pattern of your thoughts that influence your emotional health. When you are grateful for your life as it is currently, it becomes much harder to feel bitter …

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gracegratitudegratitude journalmindfulness

How Toxic Thoughts Destroy your Health: the DNA Connection

We’ve all been there. Something annoys you, angers you or sends you into a rage. Time passes and so does the emotion but for some of us the repetitive thoughts don’t turn off. “I should’ve done it another way”, running through the scene over and over in your mind. Carrying around worry, guilt, jealousy and hatred will make you sick. …

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cortisolDNAepigeneticsgratitudetoxic thoughts
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