I have spent almost 20 years treating patients with many different types of health problems from autoimmune diseases to mood disorders. In addition, many patients visit me for advice on how to lose weight. Often times, they have tried many diets and they are getting lack-luster results. In the earlier years, I didn’t realize the one common thread that ran …
This is my take on a classic Mexican cocktail that uses tequila, keeping all the goodness of it, without the added sugar. Many ingredients that are mixed in cocktails fall into the category of ‘bitters’. Bitter compounds found in plants are very good for digestive health. In the 1800s alcoholic bitters were often served as an apértif, added to pre-dinner …
Most people are aware that adding greens to their daily diet can provide health benefits, but they probably don’t know exactly why these super foods can make a difference. Leafy greens have been popularized mostly for being rich in vitamins and minerals like vitamin C, vitamin E, B vitamins, iron, magnesium and potassium. Also touted for their antioxidant activity, both …
You can add this classic Argentinian sauce to freshly cooked concentrated protein. I love that this sauce is uncooked and provides a big punch of bitter bioactives. 2 cups fresh Italian parsley 2/3 cup fresh mint leaves 2 TB fresh oregano 1 small shallot, diced 2 TB capers 3 cloves of garlic 1 tsp red pepper flakes 2 TB red …
Written by Dr. Jennifer Stagg The only exposure you may have had previously to the term ‘bitters’ is as a cocktail ingredient. Those are indeed in the category of bitters as they are an alcoholic preparation infused with botanical ingredients to intentionally impart a bitter flavor to drinks. Beyond alcoholic beverages, bitters are widely distributed in many other foods. Bitters …
The four vicious modern habits that affect our happiness Not unlike other addictions, people can become stuck in the vicious cycle of ‘rewarding’ themselves with more unhappiness. This happens when they practice the mindless, habitual activities and thought patterns that lead them to wishing time away. When you get up feeling the burden of the day that lies ahead of …
Makes 2 loaves. 6 large eggs 1 1/4 cup brown sugar 2 teaspoon vanilla extract 1 15oz. can organic pumpkin puree 2/3 cup olive oil 2 1/2 cups gluten free all-purpose flour 1/2 cup ground flax seed 3 teaspoon baking soda 1 1/2 teaspoon baking powder 1 teaspoon cinnamon 1 teaspoon ground ginger 1 teaspoon pumpkin pie spice 1/2 teaspoon …
Ingredients: Red leaf lettuce Asparagus Celery (stems peeled) Bell peppers (red, orange and yellow) Carrots Grape tomatoes Cucumbers 1 yellow summer squash 2 Chocolate chips or cloves (eyes) Preparation: On a large platter, lay down a border of red leaf lettuce. Top lettuce with celery sticks and asparagus spears. Use two celery tops for the turkey’s feet. Add a …
Ingredients: 2 heads cauliflower 3 tablespoons olive oil 3/4 cup milk or milk alternative 1 teaspoon nutmeg, freshly ground 3 cloves garlic, minced 1/2 teaspoon salt freshly ground black pepper Preparation: Loosely separate each head of cauliflower into 5-6 sections and steam until tender. Place cooked cauliflower in food processor with the rest of ingredients until it reaches similar texture …
Ingredients: 1 15oz. can of pumpkin 1 cup canned coconut milk (shake can before opening) 2 large eggs 1/3 cup agave nectar 1 1/2 teaspoons cinnamon 1/2 teaspoon ginger 1/2 teaspoon nutmeg 1/8 teaspoon ground cloves 1/8 teaspoon salt 1/4 tsp. vanilla extract Preparation: Preheat oven to 375F. Grease a 1 1/2 L(QT) baking dish with coconut oil. You will …
Many of us notice a significant shift in energy levels and slight changes in mood when autumn hits and the daylight hours start slipping away. We now know that changes in light and temperature can actually change how our DNA gets expressed and result in alterations in hormones and neurotransmitters. (I was recently interviewed about this and how it may …
**This article also appears on Caredash.com The field of genetics has heated up in the last few years, and the development of personalized genetic testing has driven this revolution. These tests allow doctors to analyze your DNA to create a personalized wellness plan. A number of companies, such as 23andMe and Ancestry.com, advertise DNA testing. People initially ordered these tests to …
